From Head to Heart | A 12-Week Reset | Complete Reset Bundle

1. Week 1 | Energy Cords

   7 lessons

   1. Lesson | Energy Chords | 8min
   2. Lesson | Empaths & Energy Cords in Everyday Life | 9min
   3. Meditation | Cord Cutting - Clear Your Energy & Call Yourself Home | 4min
   4. Lesson | How Do I Know The Clearing Has Worked | 5min
   5. Sharing | Real-Life Cord Cutting | 15min
   6. Reflection | Week 1 Cut Energy Cords of Attachment
   7. PDF | Cut Energy Cords of Attachment

2. Week 2 | Grounding

   6 lessons

   1. Lesson | Grounding | Your Foundation for Feeling Calm, Present & Centred | 19min
   2. Lesson | Grounding in Everyday Life | 12min
   3. Sharing | Living Being Grounded | 20min
   4. Meditation | Journey into Your AM Heart | The 12 Doorways of Creation | 15min
   5. Reflection | Week 2 Grounding
   6. PDF | Grounding

3. Week 3 | Get out of your Head

   11 lessons

   1. Lesson | Why Get Out of Your Head? | 15min
   2. Lesson | Past, Present & Future | The Power of Now | 8min
   3. Lesson | Breaking the Loop - From Story to Heart | 17min
   4. Lesson | Quieting the Mind | Clear the Story & Return to Heart | 10min
   5. Sharing | Get Out of Your Head - Staying Present Through Emotion | 31min
   6. Meditation | Get Out of Your Head | Clear, Re-centre & Come Back to Yourself | 10min
   7. Lesson | From “I Think” to “I Feel” | Learning to Live from Your Heart | 5min
   8. Sharing | How to Get Out of Your Head | 5min
   9. Reflection | Week 3 Get Out of Your Head
   10. PDF | Get out of your Head
   11. Hear 2 Heart Reset Flow Chart

4. Week 4 | Chakras — Your Emotional Guidance System

   9 lessons

   1. Lesson | Chakras & The Emotional Guidance System | 15min
   2. Sharing | Chakras - When You Have a Wobble Coming Back to Centre | 21min | 21min
   3. Lesson | Chakra Blocks - Learning to Read the Signs | 14min
   4. Meditation | Chakra Alignment - From Root to Heart to Oneness | 14min
   5. Lesson | Working With Your Chakras - A Continuing Journey | 3min
   6. Sharing | Know Your Centre - Learning the Feeling of You | 7min
   7. Reflection | Week 4 Chakras & Endocrine System
   8. PDF | Chakras & Endocrine System
   9. Transition | Clearing & Grounding Weeks 1-4 Reset

5. Week 5 | Emotions & Environmental Toxins

   10 lessons

   1. Sharing | EAV Detoxification of The Mind | 11min
   2. Sharing | Emotions & Environmental Toxins | 20min
   3. Lesson | Emotions & Feelings | 17min
   4. Sharing | EAV and Energy Imbalances | 11min
   5. Meditation | Emotions and The Endocrine System | 10min
   6. Lesson | Reducing Toxins | 8min
   7. Lesson | Endocrine Disruption | 8min
   8. Lesson | Where do Emotions Come From | 13min
   9. Reflection | Week 5 Emotions & Environmental Toxins
   10. PDF | Emotions & Environmental Toxins

6. Week 6 | E-motional Guidance System

   12 lessons

   1. Lesson | Opening - Where are your emotions coming from | 20min
   2. Lesson | Halfway Head to Heart Reminder | 13min
   3. Sharing | EGO or Not Living in The Heart | 19min
   4. Sharing | Starseed Ascension School Creation | 8min
   5. Lesson | Body Work | 13min
   6. Q&A | Member Experiences | 20min
   7. Lesson | Head to Heart Processing | 11min
   8. Meditation | Aligning our I AM Space | 14min
   9. Lesson | Closing | 7min
   10. Lesson | Your Emotional Guidance System | 8min
   11. Reflection | Week 6 E-Motional Guidance System
   12. PDF | E-motional Energy in Motion

7. Week 7 | EGO Stop it!

   9 lessons

   1. Lesson | Opening & Meditation | 16min
   2. Lesson | Ego or Not Living in The Heart | 13min
   3. Lesson | Ego or Intuition | 9min
   4. Lesson | Ego & Shadow Archetypes | 19min
   5. Lesson | How to Smash Toxic Patterns | 17min
   6. Sharing | Member Experiences | 16min
   7. Lesson | How to Smash Toxic Beliefs | 22min
   8. Reflection | Week 7 EGO Stop it!
   9. PDF | EGO Stop it!

8. Week 8 | Heart Centre to Sacred Heart Space

   11 lessons

   1. Lesson | Life is a Journey Not a Destination | 20min
   2. Lesson | Different Versions of The Heart | 22min
   3. Sharing | The Sacred Heart Space | 9min
   4. Lesson | Different Words For The Heart Space | 22min
   5. Lesson | Sacred Heart Space Anatomy | 10min
   6. Q&A | Sacred Heart Space | 7min
   7. Lesson | Power of The Sacred Heart Space | 5min
   8. Meditation | Connecting Into Our Sacred Heart Space | 16min
   9. Reflection | Week 8 Heart Centre to Sacred Heart Space
   10. PDF | Heart Centre to Sacred Heart Space
   11. Transition | Emotional Alchemy Weeks 5-8 Reset

9. Week 9 | Boundaries & Self Respect

   10 lessons

   1. Meditation | Heart Centre | 19min
   2. Lesson | Living in Your Sacred Heart Space | 17min
   3. Sharing | Member Experiences | 22min
   4. Lesson | From Fixer to Seed Planter | 32min
   5. Lesson | Law of Non-Interference | 25min
   6. Sharing | Law of Non-Interference | 22min
   7. Meditation | Feel if We've Leaked Energy | 10min
   8. Lesson | Closing | 3min
   9. Reflection | Week 9 Boundaries & Self Respect
   10. PDF | Boundaries & Self Respect

10. Week 10 | The Alchemy of Love

    14 lessons

    1. Lesson | Opening | 16min
    2. Sharing | Member Experiences | 16min
    3. Sharing | Sound Journey Experience | 38min
    4. Lesson | Love Chemistry and Love Alchemy | 38min
    5. Sharing | Member Experiences | 35min
    6. Lesson | How Much Are You in Your Heart | 16min
    7. Lesson | How do I Quiet my Mind | 22min
    8. Lesson | Imbalance and Disconnection | 35min
    9. Lesson | Do The Inner Work | 11min
    10. Sharing | Client Experiences | 20min
    11. Meditation | Liquid Crystal Consciousness | 23min
    12. Reflection | Week 10 The Alchemy of Love
    13. PDF | The Alchemy of Love Part One
    14. PDF | The Alchemy of Love Part Two

11. Week 11 | Levels of Ascension

    8 lessons

    1. Lesson | What is Ascension | 34min
    2. Lesson | Ascension ad Chakras | 16min
    3. Sharing | Levels of Ascension |21min
    4. Lesson | How do You Know Your Frequency | 16min
    5. Lesson | Ascension Levels and Chakra Levels | 32min
    6. Meditation | Levels of Ascension | 28min
    7. Reflection | Week 11 Levels of Ascension
    8. PDF | Levels of Ascension

12. Week 12 | Course Review

    8 lessons

    1. Lesson | Opening and Sharing Member | 22min
    2. Lesson | Revisiting Weeks 1-10 | 27min
    3. Lesson | Revisiting Week 11 | 11min
    4. Meditation | The 12th Door | 12min
    5. Sharing | Member Experiences | 32min
    6. Reflection | From Head to Heart A 12-Week Reset Course Review
    7. PDF | Course Review
    8. Transition | Living It | A message from AnSaRA and RA