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From Head to Heart | Clearing & Grounding Weeks 1-4 Reset

  1. Week 1 | Cut Energy Cords of Attachment

    7 lessons
    1. Lesson | Energy Chords | 8min
    2. Lesson | Empaths & Energy Cords in Everyday Life | 9min
    3. Meditation | Cord Cutting - Clear Your Energy & Call Yourself Home | 4min
    4. Lesson | How Do I Know The Clearing Has Worked | 5min
    5. Sharing | Real-Life Cord Cutting | 15min
    6. Reflection | Week 1 Cut Energy Cords of Attachment
    7. PDF | Cut Energy Cords of Attachment

  2. Week 2 | Grounding

    6 lessons
    1. Lesson | Grounding | Your Foundation for Feeling Calm, Present & Centred | 19min
    2. Lesson | Grounding in Everyday Life | 12min
    3. Sharing | Living Being Grounded | 20min
    4. Meditation | Journey into Your AM Heart | The 12 Doorways of Creation | 15min
    5. Reflection | Week 2 Grounding
    6. PDF | Grounding

  3. Week 3 | Get Out of Your Head

    11 lessons
    1. Lesson | Why Get Out of Your Head? | 15min
    2. Lesson | Past, Present & Future | The Power of Now | 8min
    3. Lesson | Breaking the Loop - From Story to Heart | 17min
    4. Lesson | Quieting the Mind | Clear the Story & Return to Heart | 10min
    5. Sharing | Get Out of Your Head - Staying Present Through Emotion | 31min
    6. Meditation | Get Out of Your Head | Clear, Re-centre & Come Back to Yourself | 10min
    7. Lesson | From โ€œI Thinkโ€ to โ€œI Feelโ€ | Learning to Live from Your Heart | 6min
    8. Sharing | How to Get Out of Your Head | 5min
    9. Reflection | Week 3 Get Out of Your Head
    10. PDF | Get out of your Head
    11. Head 2 Heart Reset Flow Chart

  4. Week 4 | Chakras - Your Emotional Guidance System

    9 lessons
    1. Lesson | Chakras & The Emotional Guidance System | 15min
    2. Sharing | Chakras - When You Have a Wobble Coming Back to Centre | 21min
    3. Lesson | Chakra Blocks - Learning to Read the Signs | 14min
    4. Meditation | Chakra Alignment - From Root to Heart to Oneness | 14min
    5. Lesson | Working With Your Chakras - A Continuing Journey | 3min
    6. Sharing | Know Your Centre - Learning the Feeling of You | 7min
    7. Reflection | Week 4 Chakras & Endocrine System
    8. PDF | Chakras & Endocrine System
    9. Transition | Clearing & Grounding Weeks 1-4 Reset

This is where it begins. Four weeks, one focus at a time. Clearing what you've been carrying, grounding into your body, and starting the shift from head to heart. Simple by design. Powerful when you show up for it.